Need to talk?
Click above to chat to us between 5pm and 10pm
Opening hours, every day 5pm to 10pm
Parents, Friends, Professionals
We recognise that it can feel challenging, overwhelming or really difficult to find out somebody you know is self harming. If you would like to talk about what self harm is, how to support somebody who is self harming, or would like a space to get some support yourself, you can contact us from 5-10pm every night of the year.
If you're not sure how the helpline works, find out more about it.
If you would like to request promotional materials, such as leaflets or stickers, or would like to request a self harm workshop, please email us on email@example.com